Reasons to get fit || fitness reasons ||

OK, if you'll live longer is not new, but did you know that fitness could get a promotion?

You'll live longer
Exercise can reduce theories of obesity, heart disease, hypertension, diabetes and cancer. And if you do not succumb to any of these be on your way to living a long and healthy life. This is not rocket science, right fitness reasons?

You will be a love machine
A good workout gets the blood pumping around your body for several hours after completing the training. This means that if your baby is Annex measures of called will match with a minimum of effort fitness reasons , reasons for fitness testing .

You will lose weight safely
Forget crash diet - if you want to lose weight without compromising your health, you need to go to the gym reasons for fitness testing. Studies have shown that exercise releases hormones that suppress appetite so you can do without feeling like you are yourself starve fitness reasons.

You'd better take
People who exercise have greater self-esteem and are more satisfied with their bodies, according to a study by the University of Ulster. Be more confident, you'll feel more comfortable in the company of women who you and more success with draws fitness reasons.

You're about to beat the blues
Feel depressed? Before you ask your doctor for a course of antidepressants mind mutilation, try this natural solution cause fitness: exercise three times a week . Exercise releases happy hormones in your body - serotonin and morphine - so it will be more positive and less stressed without pop pills fitness reasons.

You will be more stylish
Exercise has been found to stimulate the growth of new brain cells in a study by the Carolinas Institute in Swedenfitness reasons. And while working, you will get Mena could do a little better at Sudoku fitness reasons.

You will sleep better
The moderate and not only will you sleep better exercise, you will fall asleep faster too. Wait until you get your test bed reasons for fitness testing, and wake up in a puddle of drool in the gym locker room might be a little embarrassing fitness reasons.

Fitness can help you get a promotion
The first rule of trying to get a promotion is not to take too many days off. According to business advisory firm Deloitte fitness reasons, who exercise for 150 minutes per week take fewer sick days than those who did not reasons for fitness testing. The second rule is to do a good job . Exercise can also help here cause fitness, because it increases blood flow to the brain, improving concentration fitness reasons reasons for fitness testing.