How older people make scientific bodybuilding? It should follow the following principles. For the elderly, aerobic exercise should come first
fitness for the elderly. What is aerobic exercise? Simply put, it kind of sport with moderate intensity fitness elderly. Strictly speaking, the heart rate will reach 70% to 75% of the highest when you do aerobic exercise rate fitness elderly.
Aerobic exercise programs are suitable for children: jogging, go fast, swimming, dancing, climbing, climbing stairs, cycling and do some ball games. The characteristics of these projects can be a long time or a short time, breathing more moderately fitness elderly.
According to fitness, people can also speak with colleagues when you exercise. If the master people of good intensity without physical fatigue effect of exercise is not as good fitness for elderly, but excessive fatigue bring negative effects on the body fitness elderly.
But how people master the right intensity? Judging by the look after people with no obvious activity of asthma, without feeling uncomfortable with tachycardia increased appetite, improved sleep, the morning after fitness for elderly, blood pressure and pulse is stable. Overall, it is a kind of natural phenomenon when people are restored after 24 hours of exercise fitness elderly.
Overall, everyday people cling to one hour of physical activity, or travel between 5000 and 6000 steps can achieve fitness fitness elderly. Exercise should go step by step. Every day, people walk 30 steps to 6,000 steps gradually and do not feel tired. People rarely feel asthma climbing stairs. All the above can be physical effects fitness elderly.
In general, we recommend methods for assessing the proper heart health to objectively assess the performance, especially for the elderly reduces 170 formulas after the move fitness for elderly. For example
fitness for the elderly, a person aged 60 is the safest when kept in your heart beats 110 times per minute after exercise (reduced to 60,170) fitness elderly.
Do not forget to keep a balanced diet. A balanced diet is the material basis of scientific training. nutrients from food must contain sugar, protein, fat, vitamins, minerals and trace elements cellulose and water, etc fitness for elderly. radial balance comprises amino acids, heat, nutrients, acids, bases, etc fitness elderly.
Older people should not notice age limit bodybuilding. We know that technology can help maintain optimal conditions, however fitness for elderly, keeping the climbing age, physiological aging is inevitable
fitness for the elderly. People understand their own age limit and choose the most appropriate method to keep the best fitness effect fitness elderly.
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