Do you frequent gyms for workouts and physical body? Then you would be quite familiar with the vision of Swiss exercise balls. Today, most gyms have Swiss exercise balls, especially for those who are interested in building your abs. Chances are you could be one of them swiss fitness ball.
If you are not familiar with the Swiss exercise ball, then here are some of the routines. You can do this by adding a few twists in your exercise routine to excite the nervous system - all with the use of a hand Swiss ball swiss fitness ball.
1. Push-ups
You can make this exercise easier or harder, depending on what your body needs, with a Swiss ball. If you want to take it slow, then you can lie face against the ground. The Swiss ball supports the hips swiss fitness ball.
Then you can do the routine harder crawl forward and allow the Swiss ball roll straight through your feet swiss fitness ball.
Two. Alternating Superman
You can lie flat on a Swiss ball. Use your toes and fingers to reach equilibrium. Then lift one leg and the opposite arm and keep parallel to the ground. You must place the arm at an angle of 45 ° and the thumb pointing upwards swiss fitness ball.
If you want to make the advanced version, you just have to rise above the Swiss ball and fly like Superman. Net let your arms or legs touch the ground for at least a minute swiss fitness ball. This routine is definitely a great workout for balance!
Three. Swiss ball exercises the whole body
This is the last year to achieve functional training to flex your muscles and joints swiss fitness ball.
April. Ball update of Switzerland
Perform this exercise kneeling behind Swiss ball and place your forearms on it. Then you need to start inhaling and drawing in your navel swiss fitness ball, then roll forward by synchronized movement of the joints of the hips and shoulders Stability balls . By doing this, you must go only until they are able to maintain the perfect alignment and spine swiss fitness ball.
Other types of Swiss ball exercises are hip extension supine and knee flexion and lateral deceits Roll Swiss ball Stability balls .
For you to maintain the safety and efficiency in the execution of the Swiss exercise ball workouts, always check if the ball and open space for the formation of small fragments detached as thorns Exercise ball, nails, staples , sand, etc Stability balls . The ball could be pierced by one of these objects and deflate your enthusiasm for training swiss fitness ball.
On the other hand, if the floor is very slippery, you should use a carpet. You should also be careful to prevent the ball from sliding under your body while you're doing grinds with him swiss fitness ball.
In addition, as with any other gym sessions, make sure you have done the exercises for warming Exercise ball. Exercises by Swiss exercise ball is fun and safe way to keep fit while performing with caution swiss fitness ball.
No comments:
Post a Comment