here is a myth that, on average, increases the weight and fitness levels decrease as we age. But there is nothing that says you must be normal. Fitness is one aspect of aging we really can control fitness aging.
The largest study of the long-term history of physical change in the United States said clearly illustrates the correlation between age, weight and physical condition. The study, conducted by the Kaiser Permanente Division of Research Northern California followed more than 2,000 men and women in four research sites in the United States fitness aging, starting when the participants were between 18 and 30 years. fitness levels of the participants were followed from 1985 to 1986 in 2005-06, a total of twenty years has seen the participants enter middle age fitness aging Healthy Aging.
As participants age, physical activity was reduced on average by 18 percent. This change has caused a domino effect alarming: by the end of the study Healthy Aging, the fitness levels of the participants had decreased by an average of 28 percent and its weight increased by an average of 20 percent. According to the researchers, these changes provide participants with a significantly higher risk of illness and death fitness aging.
KPNCDR Associate Director for Clinical Research Stephen Sidney said the study showed without doubt the importance of staying physically active as we age. Noting that, although we can not control aging fitness aging Exercise and Ageing, stressed that our level of physical activity is definitely something we can control. And the extent to which we do this can play an important role in determining our health and well-being for the rest of our lives fitness aging.
In recent years, science has shown that a number of natural age-related changes once considered inevitable may reduce, delay or offset by maintaining a healthy weight and moderate to high physical activity fitness aging.
The slower metabolism, loss of muscle tone and bone density, reduced, and even heart disease and irregularities flexibility have all been shown to respond dramatically to a steady diet of increased physical activity Healthy Aging Exercise and Ageing. High levels of fitness which corresponds to a lower non-insulin-dependent incidence of diabetes, osteoporosis, hypertension and cardiovascular disease fitness aging.
And not just the body that enjoys fitness between two ages - it also significantly reduces the risk of dementia, Alzheimer's disease Healthy Aging, depression and other mood disorders fitness aging.
The good news is that it seems that you really never too late to start. A regular regimen of physical activity increases the capacity at any age Healthy Aging Exercise and Ageing, resulting in an improvement of the very positive physical and mental health, even the elderly fitness aging.
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